When your heart is full of doubts, it is easy to let your mind overflow with reasons to justify those doubts. Don’t let fear control the way of whatever decision needs to be made; breathe, reflect, and focus on all your thoughts and emotions to give you guidance.
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kelleyerobinson.com 
A wonderful quote. We often find ourselves either dispensing this kind of support for a friend in need; or we find ourselves caught up in our own fears that we are unable to accept our own advice. If you are able to recognize these traits in yourself; then at least you are aware, and with awareness, you might be able to take this kind of advice to heart the next time you find yourself in a crisis.